Back to: On-Going Ergonomic Pain
[vc_row][vc_column][vc_column_text]Ongoing ergonomic pain caused by house cleaning shows up in the neck, shoulders and lower back. Daily repetitions of improper movement can increase the risk of long-term pain.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Common Housekeeping and Cleaning Tasks That Use Shoulder Tendons Are:
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_column_text]Wiping Mirrors
[/vc_column_text][vc_single_image image=”13516″ img_size=”225 x 225″ alignment=”center” css_animation=”zoomIn”][/vc_column][vc_column width=”1/4″][vc_column_text]Washing Windows
[/vc_column_text][vc_single_image image=”13514″ img_size=”225 x 225″ alignment=”center” css_animation=”zoomIn”][/vc_column][vc_column width=”1/4″][vc_column_text]Dusting
[/vc_column_text][vc_single_image image=”13508″ img_size=”225 x 225″ alignment=”center” css_animation=”zoomIn”][/vc_column][vc_column width=”1/4″][vc_column_text]Vacuuming
[/vc_column_text][vc_single_image image=”13513″ img_size=”225 x 225″ alignment=”center” css_animation=”zoomIn”][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_column_text]Wiping Countertops
[/vc_column_text][vc_single_image image=”13515″ img_size=”225 x 225″ alignment=”center” css_animation=”zoomIn”][/vc_column][vc_column width=”1/4″][vc_column_text]Scrubbing Sinks
[/vc_column_text][vc_single_image image=”13511″ img_size=”225 x 225″ alignment=”center” css_animation=”zoomIn”][/vc_column][vc_column width=”1/4″][vc_column_text]Scrubbing Tubs
[/vc_column_text][vc_single_image image=”13512″ img_size=”225 x 225″ alignment=”center” css_animation=”zoomIn”][/vc_column][vc_column width=”1/4″][vc_column_text]Making Beds
[/vc_column_text][vc_single_image image=”13510″ img_size=”225 x 225″ alignment=”center” css_animation=”zoomIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Shoulder movements, in general, can cause irritation compounded by speed. Forceful exertions like lifting mattresses and furniture can make the pain worse.Avoid awkward postures while vacuuming and mopping and wiping baseboards.
If you have to get down near the floor, squat keeping your back straight, rather than bending from the waist.[/vc_column_text][vc_single_image image=”13517″ img_size=”medium” alignment=”center” css_animation=”slideInLeft”][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”12701″ img_size=”full” alignment=”center” onclick=”custom_link” css_animation=”fadeInUp” link=”https://savvycleaner.com”][/vc_column][/vc_row]
