Abs Core and Back Strength

Every house cleaner or maid needs abs core and back strength to lift vacuums, and cleaning caddies just to get through everyday cleaning. As cleaners, we squat, bend and move a lot while cleaning. At the end of a day our shoulders, back, legs, hips, and knees hurt. 

As a house cleaner myself out in the field for 25 years the biggest secret I’ve found to keeping in shape for the job is rebounding. Ten minutes a day on a mini-trampoline can reset all your workday aches and pains and give you more energy than you ever thought possible.

Workout Smart Not Hard

See how one simple exercise can help with: 

  • Stomach
  • Thighs
  • Digestion
  • Elimination
  • Bladder Control
  • Weight Loss
  • Stress Reduction
  • Weight Loss
  • Muscle Toning
  • Shoulder
  • Hip Pain
  • Back Aches
  • Knee Pain
  • Stubborn Cellulite

Reverse Aging & Renew Every Cell In Your Body

Cellercise® is a newer, much more efficient form of exercise recommended by hundreds of doctors, chiropractors, health professionals, and scientists worldwide. 

With just 10 minutes of exercise a day and 1 piece of equipment, Cellercise® can help you gain health benefits you never thought possible. 

Click button then “Benefits”

“Cleaning never felt so effortless.”
– Angela Brown

Savvy Cleaner Greenbar
Scroll to Top